Smoothies are a perfect vehicle for nutritional goodness, but it can be easy for smoothies, meant as a snack or meal, to become loaded with sugar, artificial sweeteners and plenty of ingredients you probably can’t pronounce. The most satiating smoothies will include some protein, healthy fat and complex carbs. Having this combination will be satisfying and deliver you optimal nutrients. Let’s put it into practice.

We know WHY we should eat more fruits and vegetables. You already know that fruits and vegetables are whole, unprocessed foods that come from the earth and eating them prevents disease and adds years to your life. Join Registered Dietitian, Monika Jacobson, to chat about five simple and realistic ways to add more local produce into your life and onto your plate.

Sandpoint, Idaho is just a 90-minute drive from Spokane and for such a small town, there is no shortage of food, fun and local adventures to enjoy! Join me while I spend an entire day walking, eating and exploring this charming city.

This Mother’s Day, why not throw a special brunch, cocktail hour, or coffee date honoring those friends whose friendships not only impact your life, but also the lives of your children. Put some extra effort in, iron the linens, set a pretty table, make or purchase some beautiful food, and buy all the flowers.

Spokane’s Garland District has been a thriving community for almost 100 years! It all began in 1910 with a street rail system, and the area really started bringing attention to itself when the iconic Garland Theater opened in 1945. There has been continued growth ever since, especially when it comes to delicious food and drink options! This guide is just a sneak peek at some of our favorite eateries and food-centric, locally-owned businesses in the neighborhood.

For many families, Easter carries a deep spiritual significance; still, it’s hard to resist the charm of fluffy little chicks, beautifully decorated eggs, kids in their Sunday best, and all the fun and magic of the Easter Bunny delivering baskets full of treats.

Growing your own fruits and vegetables at home may feel intimidating. Perhaps you have a history of sad houseplants and swore off all things requiring a “green thumb,” or maybe you don’t have a yard. Adding home-grown basil to your spaghetti marinara, biting into a fresh strawberry, and grilling up vegetables from your backyard can be rewarding and delicious experiences!

Not only do nasturtiums make a colorful and easy addition to any Inland Northwest garden, but all parts of the plant are edible, too. The nasturtium’s iconic round leaves can be baked to create chips that are similar in shape and size to classic potato chips and carry a brittle crunch like seaweed snacks.

It is customary if not mandatory to indulge in a libation or two on St. Patrick’s Day, whether your blood runs green or not. St Patty’s Day signature beverages are often concoctions crafted around either beer or whiskey, possibly dyed green and/or mixed with a splash or more of Irish cream. But the big bold flavors associated with traditional Irish fare can certainly stand up to a good red or white wine if beer and whiskey aren’t your lucky charms!

We all waste food as consumers in our own kitchens. It is estimated that between 30-40% of the food we produce in the United States goes to waste. Food waste from consumers and retailers also contributes to greenhouse gas emissions and ultimately our changing climate. Let’s be intentional to reduce food waste in our own kitchens.

From coffee to groceries and dining to drinks, Cheney’s growing food and drink scene is lighting up the small town and is giving people a reason to visit. With a population of roughly 12,200 and only a quick 20-minute drive from Spokane, Cheney is best known as the home of Eastern Washington University. But who knew that there were so many noteworthy food and drink destinations?

Adding flowers to dishes adds incredible beauty to your plate while enhancing the flavors from the rest of the food. Whether you grow or buy these specialty garnishes, here is a flower guide to fancy up your next recipe or drink.

Foraging for wild asparagus will add flavor to your meals, make for a beautiful day out on the Spokane River and save your money. Take advantage of these tasty plant shoots and incorporate them into your next recipe.

With an innovative model type, Spokane’s very own SquareKeg maximizes space and makes it easy to store specialty beverages. Storing specialty craft drinks right to your refrigerator and transporting them has never been easier.

As the drink scene grows in Spokane, vintage-style drinking vinegars are finding their way back into the mix. Drinking vinegars serve as a versatile addition to any beverage with tart, fruity and sour flavors.