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Rapt in Tradition

October 29, 2019August 26, 2020

Eastern Washington families pass down recipes to a new generation

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In 2018, Melody Price noticed that many in her loc

In 2018, Melody Price noticed that many in her local community were in need of food. Not just food, but fresh produce. 🌶️

Price’s passion for gardening overlapped with this need, and soon she began what is now the Spokane Community Garden Alliance (SCGA). 🥬

Over the past few years, the SCGA has grown into a small group of volunteers who use sustainable methods to grow, harvest, and deliver fresh produce to local families in need. 🥰

Since 2018, the non-profit organization has delivered almost 5000 lbs. of organic produce to area families. Finish the rest of the article on our website - link in bio! 🌱

Photos by Molly Lindquist of Spoken Visuals

@Eat_move_thrive_spokane is a Registered Dietitian

@Eat_move_thrive_spokane is a Registered Dietitian Nutritionist who has been working with families on nutrition and wellness for 12 years. The most common question families face every day is, of course, 'what’s for dinner?' Between work, school, sports, activities and everything in between, planning nutritious dinners can be stressful! If you feel overwhelmed when trying to plan meals or stick to healthy nutrition, you are not alone! Read more of her school-night dinner tips at www.edibleinlandnw.com

What started online in 2015 as an inspiration for

What started online in 2015 as an inspiration for better health for her family has quickly become more than just another packaged food company. What you have is a Gluten Free and Vegan, Woman Owned, B-Corp company that actually works towards the true goal of making a better product for everyone, including the earth. Joni Kindwall-Moore is the scientist behind Snacktivist Foods out of Coeur d'Alene, Idaho. And I don't just throw scientist out there like it’s just another word; she truly is a food scientist with a degree in botany, who is sought near and far for information on ancient food and grains from all over the world. Read more on our website - link in bio.

While many vegetables are planted in spring, it is

While many vegetables are planted in spring, it is important to plant garlic in fall. Most varieties of garlic need a few months of winter weather to produce strong and large bulbs. There are hardneck and softneck varieties. Hardneck garlic produces a garlic scape which can also be used in cooking. The softneck varieties do not produce garlic scapes. Their bulb necks are soft and can be braided together with other softneck garlic. Garlic leaves can also be delicious used in cooking. Reasd more at edibleinlandnw.com - link in bio!

Pulling into the gravel parking yard at Lone Mount

Pulling into the gravel parking yard at Lone Mountain Farms, you get the distinct impression that this isn’t a typical farm. Or even what you might imagine when you think of a farm that also brews beer. Find out why on our website, link in bio! 🍻 Follow @lonemountainfarm

River City Youth Ops began with a mission, to crea

River City Youth Ops began with a mission, to create opportunities for youth to grow and enrich their community.

Their summer program teaches adolescents what it takes to get food onto a plate from seed to sale. RCYO students use a small plot of land at the Abbey in West Central as the site of their urban farm.

The summer begins as they tend the soil before planting seeds. Over the season, students learn to care for the crops, how to compost, harvest, and even cook the food they grow. The group even goes on to sell the produce they grow. 🥒🥬🥦

Read more at our website and learn how you can support their efforts - link in bio!

Photos by Blair Keiser of Meadowbrook Collective

Prost! Pull out your lederhosen and dirndl because

Prost! Pull out your lederhosen and dirndl because it's time for Oktoberfest in downtown Spokane! 🇩🇪🍻🍂

Live music and lagers will be flowing at five West End breweries: @brickwestbeer, @whistlepunkbeer, @rivercitybrewing, @goldenhandleproject, and @irongoatbrewing!

Tickets have sold out, but each spot will still be open to the public and many of the Oktoberfest specials will be on tap all season long!

📸 : @brickwestbeer

Community members from every corner of the city ha

Community members from every corner of the city have come together to gather, build and fill each LFP to assist the larger efforts of local food banks. For Caritas, Board member Bob Walker says “the reason for building Little Free Pantries geographically developed a deeper meaning to our Mission.” Traditionally, they have primarily served Northeast Spokane but with this project they found themselves outside of their typical footprint. Read more at our website. 📲

Photos by Molly Lindquist of Spoken Visuals

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