Lucky Lady Bread – Edible Inland Northwest

Fall 2020 Print Recipes

Spokane is Sweet: Sourdough Focaccia with Summer Vegetables

August 28, 2020September 29, 20202 min read

For the Sponge: 340 g fed sourdough starter (about 1 1/2C) 8 oz warm (not hot) water 2 oz olive

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Want to get the word(s) out about all the exciting

Want to get the word(s) out about all the exciting things happening in town? Love meeting new people and sharing their stories? Do you tell everyone you meet about your favorite local foods? ❤️🍴☕️

That’s what Edible Inland Northwest is all about and we need passionate people to join our team so we can keep up with everything happening around town!

Introduce yourself by sending us a message at info@edibleinlandnw.com or via our website, edibleinlandnw.com.

Did you know there are over 7,500 varieties of app

Did you know there are over 7,500 varieties of apples🍏🍎?! The US grows about 2,500 of them, but the crabapple is the ONLY 🍏 native to North America! Applesauce makes a great substitute for oil and butter in baking. 🍎🍏 produce a natural wax coating, but additional wax is added to reduce moisture loss and increase appeal. Although you may see an orange and think Vitamin C, 🍏🍎 also contain Vitamin C. 🍎🍏contain a soluble fiber (pectin), which keeps blood sugar from spiking. Daily consumption of 🍏🍎 have been proven to reduce LDL cholesterol. So that’s what they meant by, “An 🍎 a day, keeps the doctor away”!

#apples
#harvesttime
#happyfallyall
#applepicking
#anappleaday
#greenbluffwa
#edibleinw
#ediblecommunities
#endofsummer
#summerdays
#farmersmarkets
#farmersmarketseason
#spokane
#cda
#spokaneeats
#spokanefood

Did you know 75% of the variety in global diets co

Did you know 75% of the variety in global diets comes from products cultivated by indigenous peoples of the Western Hemisphere? No such thing as Italian tomatoes, Irish Potatoes, Thai chilis, East Indian spicy curries, Swiss chocolate or African cassava without the extraction of these goods by early colonists.⁠
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Gather is available to watch now on iTunes and Amazon now.
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#indigenouspeoplesday
#sowindigenous #gatherfilm #foodsovereignty #farm2people #foodjustice #indigenousculinary #bipocfarmers #turtleisland

Plan on eating out tomorrow? You should because pa

Plan on eating out tomorrow? You should because participating members of the @spokanehospitalitycoalition are donating 10% of proceeds to the ongoing fire recovery efforts in Malden. It’s a great way to help our local businesses and the region as a whole. Visit Save509.com/Malden for more information and participating restaurants.
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#save509 #hospitalityforhope #localfood #localfoodspokane #downtownspokane #localfoodnearme #spokane #spokanewashington #spokanenews #spokanevalley #spokanedoesntsuck #spokanecoffee #spokanefood #washingtonstate #easternwashington #cheneywa #supportlocal #supportlocalbusinesses #easternwa #edibleinw #spokanegram #inlandnorthwest #wabeer #pnw #eatlocal #sustainablefood

We just love this floral installation from @the.bo

We just love this floral installation from @the.botanical.alchemists at @1stavecoffee. Thanks for keeping a bit of spring and summer alive as the days start getting shorter—for everything else there’s coffee! ☕️🌼🌸🌺☕️
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#cafe #love #tea #coffeetime #food #coffeelover #art #coffeeshop #breakfast #photography #foodie #travel #goodmorning #espresso #latte #coffeeaddict #coffeelovers #instafood #spokane #laddercoffee #pnw #coffeeshots #localcoffee #spokane #spokanedoesntsuck #nationalcoffeeday #coffee #coffeelover #coffeshop #foodie #foodiesofinstagram #edibleinw

The long days of summer may be gone, but our Farme

The long days of summer may be gone, but our Farmers’ Markets are open for business! Pack your reusable bags and write out your shopping list, the markets are still full of gorgeous produce! 🍅🥕
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#edibleinw
#ediblecommunities
#endofsummer
#summerdays
#farmersmarkets
#farmersmarketseason
#spokane
#cda
#outdoormarket
#spokanefarmersmarkets
#hillyardfarmersmarket
#fairwoodfarmersmarket
#libertylakefarmersmarket
#southperryfarmersmarket
#thursdaymarket
#kendallyardsnightmarket
#millwoodfarmersmarket
#thespokanefarmersmarket
#emersongarfieldfarmersmarket
#spokanevalleyfarmersmarket
#thewonderbuilding
#littlemarketon.195
#kcfmidaho
#shoplocal
#supportlocal
#eatlocal
#farmtotable
#farmtoplate

@bigtable_spo is taking it’s fall fundraiser onl

@bigtable_spo is taking it’s fall fundraiser online. Visit our blog (link in bio) or big-table.com to learn more about Big Table and how you can support their mission to help those who serve us. 🌎🥡🍽🍷😷

“During this landmark year, Big Table Spokane has helped provide care for over 400 individuals and their families in crisis in the Spokane community since March 2020.
The impact of the pandemic on our local restaurant and hospitality community has been devastating… but what we can do ‘Together Through the Storm’ strengthens our response and changes lives.
By signing up to be a host for our virtual Eats Around the World fundraiser, you are providing needed financial support and encouragement to so many.
A $500 host registration provides full access to our online video event on Friday Oct. 9th at 6:15pm. It also includes a Host Travel Kit packed with Big Table swag, refreshments, a $100 gift card to a local restaurant, and more!
Sign up today through our Facebook event at https://www.facebook.com/events/big-table/spokane-big-table-eats-around-the-world-2020-style/938364446643954/ or reach out with questions at spokaneinfo@big-table.com.”

#Bigtablespokane #Bigtablecare #localfood #localfoodspokane #downtownspokane #localfoodnearme #spokane #spokanewashington #spokanenews #spokanevalley #spokanedoesntsuck #supportspokane #spokanefood #washingtonstate #easternwashington #cheneywa #cdaidaho #cda #supportlocal #supportlocalbusinesses #easternwa #edibleinw #spokanegram #inlandnorthwest #eatlocal

...thanks for making this and EVERYDAY a coffee da

...thanks for making this and EVERYDAY a coffee day!
❤️☕️❤️

#cafe #love #tea #coffeetime #food #coffeelover #coffeeshop #breakfast #photography #travel #espresso #latte #coffeeaddict #coffeelovers #instafood #spokane #pnw #coffeeshots #localcoffee #spokanecoffee #spokanedoesntsuck #nationalcoffeeday #coffee #coffeshop #friends #foodie #foodiesofinstagram #cheers #edibleinw #coverlatte

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